5.20.2019

CrossFit Armati – ModusWarm-upWarm-up (No Measure)WOD BRIEF + GROUP WARMUP (0:00 – 10:00) 30 Seconds Easy Row Air Squats with Hands Overhead Moderate Row Slow PVC Overhead Squats Faster Row Jumping Air Squats Modified Barbell Warmup 5 Good Mornings 5...