WOD for 6.1.2019

“Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)10:00 – 13:00 – Rest13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)20:00 – 23:00 – Rest23:00 – 27:00 – 400 Meter Run, Max...

WOD for 5.31.2019

Weighted Strict Pull-Ups Build to a Heavy Set of 3 “Death Race” 5 Rounds:15/10 Calorie Assault Bike10 Burpees Today we have strength and conditioning. First, we will work on weighted strict pull ups. We are looking for you to build to a heavy set of three....

WOD for 5.29.2019

“Yogi” For Time: 150′ Walking Lunge150′ Bear Crawl30 Dumbbell Box Step-Ups  100′ Walking Lunge100′ Bear Crawl20 Dumbbell Box Step-Ups 50′ Walking Lunge50′ Bear Crawl10 Dumbbell Box Step-Ups...

WOD for 5.29.2019

Push Jerk Heavy Set of 3 “Bel-Air” AMRAP 15:40 Double Unders20 Dumbbell Hang Clean & Jerks (50/35)40 Double Unders20/15 Calorie Row Today’s Strength focus will be on the Push Jerk. First, we will have 15 minutes to build to a heavy set of 3 off...

WOD for 5.28.2019

“Jelly Belly” 50-40-30-20-10: AbMat Sit-Ups25-20-15-10-5: Calorie Assault Bike10-8-6-4-2: Deadlifts (275/185) Today’s workout is “Jelly Belly.” This triplet contains, AbMat Situps, cal assault bike and deadlifts. With deadlifts being the...