CrossFit Armati – Modus

Warm-up

Warm-up (No Measure)

WOD BRIEF + GROUP WARMUP (0:00 – 10:00)

30 Seconds

Easy Row

Active Samson

Moderate Row

Reverse Lunges

Faster Row

Jumping Lunges

MOBILITY (10:00 – 12:00)

Couch Stretch: 1 Minute Each Side

Metcon

Cleaning House (AMRAP – Reps)

Teams of 2

4 rounds

50′ Walking Lunge

AMRAP Wreckbag/Medball Cleans

While one partner is lunging, the other partner is doing wreckbag cleans. Each will complete 4 rounds.