CrossFit Armati – CrossFit

Metcon

A: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

B: Lundgaard (Time)

For Time

100 Man Makers

C: Team Lundgaard (Time)

For Time

200 Man Makers for Time