For Time: 
150′ Walking Lunge
150′ Bear Crawl
30 Dumbbell Box Step-Ups 

100′ Walking Lunge
100′ Bear Crawl
20 Dumbbell Box Step-Ups

50′ Walking Lunge
50′ Bear Crawl
10 Dumbbell Box Step-Ups

Box: (24”/20”)
Dumbbell: (Single 50/35)

Today’s workout is a triplet inside a triplet. You will have three “rounds” of a walking lunge, bear crawl and dumbbell box step ups. Your distances and reps will decrease on each round. Looking for a time of between 12 and 15 minutes. There should be time after class today to work on mobility. Mobility is a necessity. If it is ignored, you may pay the price with injury.