WOD for 7.1.2019

You have two goals today. First, will be to focus on hitting the correct tempo and correct body position in the back squat strength portion. Today starts an 8 week strength cycle in the Back Squat and your intention should be to improve on your current 1RM. Your...

WOD for 6.29.2019

As the name Triple 7S applies, we have three seven minute workouts that feature running, wall balls and T2B. The goal is to attack each section aggressively today. If there was a day to test yourself with a heavier ball and/or higher T2B scale, today is the day. Part...

WOD for 6.28.2019

To kick things off today, we will have tempo Sumo Deadlifts. This will be 5 sets of 5 reps at a moderate to heavy weight. The Sumo position is a wide stance with a narrow grip. This position tends to be an easier pulling position for many people as it provides for a...

WOD for 6.27.2019

Today you you and your partner will be getting some work done. With 300 calories between the bike and rower plus a 600 meter heavy farmer’s carry, you will be working for much of the 30 minutes allowed time. There are multiple strategies to tackle this workout...

WOD for 6.26.2019

We have a big day today. First, we will be continuing to get comfortable dropping into the Squat Clean. In the strength portion you will complete 8 total sets in an EMOM style workout. We will use the first four rounds to build to a heavy barbell weight that we will...