“Deck of Cards”
Hearts: Kettlebell Swings (53/35)
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run
Today’s workout is Deck of Cards. We have done Hit the Deck in the past using body movements. Today’s version gets an upgrade with kettlebell swings, goblet squats and running. Should be a fun day. If you are making it for Fortis tonight, don’t plan on using your arms for a few days. See you in the pm!