“Gut Check”

Teams of 3
For Time (25 Minute Cap): 
200/140 Calorie Assault Bike

Directly Into…

50 Toes to Bar 
50 Box Jump Overs (24”/20”)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24”/20”) 
50 Thrusters (135/95)

Today is a team of three workout. We have done workout like this in the past. After completing the “Buy In” assault bike, you will move into the work. Break the reps up as you see fit amongst your team. The strategy is fast set, fast breaks. Go GET IT!