CrossFit Armati – Modus

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

Row For Meters (increasing pace each round)

Into…

AMRAP x 3 MINUTES

10 DBL DB Swings

5 Up-Downs

Strength

Metcon (No Measure)

3 ROUNDS FOR QUALITY

15 Dumbbell Hammer Curls

10 Dumbbell Bent Over Rows

Metcon

Metcon (Time)

DB “DT”

5 ROUNDS FOR TIME

12 DB Deadlifts (50/35)

9 DB Hang Power Cleans

6 DB Shoulder to Overhead