CrossFit Armati – Modus

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

7 Cal Bike

7 Empty BB Front Squat

14 Alt Bodyweight Lunges

Strength

Back Rack Lunge (3×10)

-Rest 1:00 b/t sets-

*Moderate to Moderate-Heavy

Metcon

Metcon (Time)

FOR TIME

800m Run

-Rest 3:00-

600m Run

-Rest 2:00-

400m Run

-Rest 1:00-

200m Run