CrossFit Armati – CrossFit

Consistency is the key today.  First we will work the Front Squat in a complex.  Every 2 minutes for ten minutes you will perform 1 squat clean + 2 front squats.  You will build your weight through the 5 rounds.  The weight for the workout should be moderate to heavy.  The Squat Cleans will probably be done as singles.  With a small number of reps for the T2B, you may want to hang on unbroken, but two sets 6/4 or 5/5 may be the best option to hold a solid pace.

Strength

Metcon (Weight)

CLEAN COMPLEX

E2MOM x 10 MINUTES…

1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

2 Squat Clean (225/155)|(165/115)

20 Double Unders

10 Toes 2 Bar