CrossFit Armati – CrossFit

Today is a chipper style partner workout.  The movements are basic, so your focus today is consistent movement.  Before the start of the workout, find sets of reps that can be done fast and unbroken.  The run will be done as alternating 200 meter sprints.  With a 1:1 work to rest ratio let’s keep the intensity high today.

Metcon

IN TEAMS OF 2…

FOR TIME
150 Wall Balls (20/14)
150 Russian KB Swing (70/53)|(53/35)
1 Mile Run

*P1 works while P2 rests, split work as needed. In the run, partners must alternate every 200m.