In today’s long chipper style workout your main goal is to find a sustainable pace. This means a pace that allows you to perform steady work for the entire workout. When you get to the burpees, hit the gas. workout time today will be 20-25 minutes. Ab work for the finisher.

WORKOUT

FOR TIME

50/40 Cal Bike
50 Double Unders
50 Box Jump Over (30/24) 50 Double Unders
50 Alt. DB Snatch (50/35)|(35/25)
50 Double Unders
50 Burpee to Target* 50 Double Unders

*Target is 6″ or 12″ above standing reach.

FINISHER

“BEACH BODY ABS”

3 SETS
:30 2-Point Plank L/R :30 2-Point Plank R/L 20 Alt. V-Ups