Today’s focus will be on the hand stand skill. We will start with an EMOM practicing the handstand walk or hold on the first minute and a jog on the second minute. For the workout, you have six 3 minute rounds of hand stand pushups, slam balls and a 50m sprint. You get one minute of rest between each round so go hard when you are working.

SKILL

EMOM x 10 MINUTES

MIN 1 – HS Walk or HS Hold Practice
MIN 2 – 100m Run @ 50% EFFORT

WORKOUT

6 SETS

AMRAP x 3 MINUTES

5 HSPU
10 Slam Ball (30/20) (20/10) 50m Sprint

-Rest 1:00 b/t each AMRAP-