Your focus today is to push through an EMOM using a heavy kettlebell with a special focus on the push press at the end. The weight should be something that you have very minimal breaks on during the farmer’s carry and lunge. We are looking for no breaks on the push press. Finishing with an arm pump at the end with Sun’s Out, Guns Out. Your gonna feel swole by the end of the workout today!
EMOM x 8 MINUTES MIN 1 – Max Distance KB Farmer’s Carry (70/53)|(53/35) MIN 2 – 25 Push-ups
-Rest 2:00 b/t EMOMs-
EMOM x 8 MINUTES MIN 1 – Max KB Suitcase Lunge (70/53)|(53/35) MIN 2 – 5/5 KB Single Arm Push Press
“SUNS OUT, GUNS OUT”
NOT FOR TIME
75 Curls w/ Band 75 Tricep Pull-Down w/ Band