Focus today will be to find a weight for the strength portion that allows you to sustain the given tempo int he Front Squat. The workout today is a benchmark. The weight for the workout should allow you to go unbroken for the 9-7-5 rounds. Keeping the breaks to a minimum on the Front Squat and using the burpees to pace yourself is one of the strategies you can employ today. We will have a hard cap of 15 minutes on the workout today.


5×3 (30×1)* Front Squat

*Moderate loading across all sets.



FOR TIME 9-7-5-15-12-9 Front Squat (155/105)|(135/95) Bar Facing Burpee