BENCHMARK WORKOUT

Today is a combination of the classic CrossFit Benchmark “Annie” with running. Your goal today will be to push the run and recover on the Double Unders and Sit ups. There will be a 20 minute time cap on the workout today.

“RANNIE”

FOR TIME

50-40-30-20-10* Double Unders Sit-ups**

*400m Run After Each Full Round
**GHD Optional

COOL DOWN

5:00 Foam Rolling*

*Focus on hip flexors and calves