Today is a combination of the classic CrossFit Benchmark “Annie” with running. Your goal today will be to push the run and recover on the Double Unders and Sit ups. There will be a 20 minute time cap on the workout today.
50-40-30-20-10* Double Unders Sit-ups**
*400m Run After Each Full Round
5:00 Foam Rolling*
*Focus on hip flexors and calves