Today you you and your partner will be getting some work done. With 300 calories between the bike and rower plus a 600 meter heavy farmer’s carry, you will be working for much of the 30 minutes allowed time. There are multiple strategies to tackle this workout from just chipping away at calories with less frequent changes to sprinting with frequent changes when you start to slow down. This is something you can get worked out with your partner before starting. The challenge today should be to go heavy on the farmer’s carry. This will be tough on the grip going into the row, but that is the point of the programing. Frequent switches will be key here.

PARTNER WORKOUT

IN TEAMS OF 2…

FOR TIME*

150 Cal Bike 600m KB Farmer Carry (70/53)
150 Cal Row

30:00 Hard Cap

*P1 works while P2 rests. Partners walk the 600m together switching as needed.

OPTIONAL FINISHER

“BEACH BODY ABS”

3 SETS
30 Heel Taps Over KB 30 Bicycle Crunches