WOD for 8.1.2019

Looking for a consistent pace on the rower today. The G2OH should be done in 1 or 2 sets. Pacing will be very important on the double unders as you will need to go right back to the rower. Score for the workout today will be the combined number of double unders today....

WOD for 7.31.2019

Today is week 5 of our squat cycle. The rep scheme we have for our strength portion is very much like what you will see on test day. This week is set up as a deload so the goal is to get the athletes comfortable building weight as they will on test day. There will be...

WOD for 7.30.2019

We have a straight forward triplet today of bike, HRPU and rope climbs. We would like everyone to at least attempt some rope work in the prep today whether it is working on the leg lock or practicing pulls from the floor. We are looking for any where form 3-5+ rounds...

WOD for 7.29.2019

Today’s workout is big. The athlete goal is to find a weight for the deadlift and push press that you can move large sets of with a minimum amount of rest. Ten plus reps at a time should be very doable. The box jumps will get tough after torching your legs on...

WOD for 7.27.2019

Your Saturday workout is a partner workout. With a 1:1 work to rest ratio we are looking for maximum effort on the runs and unbroken movements on the second AMRAP. Should be a great day to get your sweat on! PARTNER WORKOUT IN TEAMS OF 2… AMRAP x 12 MINUTES 200m...