We are in week 2 of our back squat cycle. This week we are asking you to increase your weight from last week. You will notice that the decent is 2 seconds this week. This is not slow, but it will demand control.

Our workout today is a SPICY 10 minute AMRAP. The couplet is Wall Balls and Double Unders. The reps are low for both movements meaning the intensity should be high. Everyone should be able to get a minimum of 6 sets with more advanced athletes shooting for an EMOM style. This means completing both movements in a minute. The will be tough, but see how long you can hold on for.


5×5 (20X1)
Back Squat @65-75% of 1RM*

-Rest 2:00 b/t Sets-



15 Wall Ball (20/14)|(14/10)

25 Double Under