Today we have 5 different Tabata workouts featuring a different movement for each workout. Your goal for each working period is to match your numbers each time. The movements are meant to be high volume today so scale appropriately. Finisher is Suns Out, Guns Out and some concentration curls. Should be a good time.

WORKOUT

TABATA
8 SETS, :20 WORK / :10 REST

TABATA 1 Box Jump (20)

TABATA 2 Push-Ups

TABATA 3
DB Bent Over Row (35/25)|(25/15)

TABATA 4 Slam Ball (20/15)|(15/10)

TABATA 5 Strict Hollow Flutter Kicks

FINISHER

“SUNS OUT, GUNS OUT”

3 SETS
12/12 Concentration Curls

-Rest as Needed b/t Sets-