This is week three of our current Squat cycle. Today, we will increase the weight slightly in our 5 by 3. We will also go back to a 3 second tempo squat, looking for proper body control and positioning throughout the movement.

The workout is a triplet of burpees, front squats and running. This should be a fast paced workout with about one minute of rest in each five minute round. The weight the front squats should be something that you can do unbroken. Look to meet or beat your times in rounds two and three.

STRENGTH

5×3 (30X1)
Back Squat @65-75% of 1RM*

-Rest at Least 2:00 b/t Sets-

WORKOUT

EVERY 5:00 FOR 3 SETS

12 Burpee Over Bar

12 Front Squat (135/95)|(95/65)

400m Run