Your Saturday workout is a partner workout. With a 1:1 work to rest ratio we are looking for maximum effort on the runs and unbroken movements on the second AMRAP. Should be a great day to get your sweat on!

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 12 MINUTES

200m Run

-Rest 1:30-

AMRAP x 12 MINUTES

4 Push-ups

8 KB Swing (53/35)|(35/26)

16 Double Unders

*P1 works while P2 rests. In part 1, Partners alternate every 200m run. In part 2, Partners alternate after every full round of 4-8-16.