Looking for a consistent pace on the rower today. The G2OH should be done in 1 or 2 sets. Pacing will be very important on the double unders as you will need to go right back to the rower. Score for the workout today will be the combined number of double unders today. Great day to get some practice in.

WORKOUT

EVERY 9:00 FOR 27:00

MINUTES…

1500m Row

25 Plate Ground to Overhead (45/35)|(35/25)

Max Double Unders in Remaining Time

OPTIONAL FINISHER “SUNS OUT, GUNS OUT”

3 SETS
15 DB Floor Press (Heavy)

:45 “Gun Hold” w/ Plate*

*Gun Hold is holding plate at waist height in 1/2 curl and elbows pinned to body