WOD for 8.31.2019

BIG day today. You will start with a strength focus in the deadlift. You will build to a Heavy 3-rep. THIS IS NOT MEANT TO BE A 1 RM. Mechanics can not be comprised and all reps are meant to be touch and go. You should definitely be working over the weight you will be...

WOD for 8.30.2019

Today is the WZA Qualifier workout. Visit https://wodapalooza.com for more more information.

WOD for 8.29.2019

Today’s workout is programmed as a recovery to prepare for tomorrow’s WZA qualifying workout. The gaol is to sweat and work through movement with good rang of motion. The workout is a double EMOM. In both EMOMs you will be biking or rowing in the second...

WOD for 8.28.2019

For your strength portion today, you will get the opportunity to go after a new PR! It is athlete’s choice on whether they would like to tackle the power or squat snatch today. For the workout, you will have 7 minutes to burn out calories on the bike then get as...

WOD for 8.27.2019

In the EMOM portion of today’s workout, you will get to pick a gymnastic skill to work on in the first minute. The skill should be something that you are look to gain some proficiency in. Today’s workout is all gas pedal, no brakes. Every 3 minutes for 15...