We have a benchmark workout today with California Love. The workout is 30 clean and jerks for time. The kicker is that you will also do 5 burpees after every five reps of the C & J. In and extended warmup we will work up to a weight in the C & J that is heavier than the weight you will use for the workout. Take this time to workout the technicalities of the lift. Focusing on a quick hip extension and a quick drop to follow. This will help to ensure you make good efficient lifts during the workout.

EXTENDED WARM-UP

ON A 10:00 RUNNING CLOCK…
Build to “Heavier” Single Squat Clean and Jerk*

*Immediately before workout, build up quickly to 15-25% heavier than workout weight

BENCHMARK WORKOUT

“CALIFORNIA LOVE”

FOR TIME

30 Squat Clean & Jerk* (155/105)|(115/75)

*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.

COOL DOWN

FOR RECOVERY 5:00 Foam Rolling

*Focus on quads and hips