Today’s workout is about testing our barbell cycling and grip. The sets are meant to be unbroken. The workout is for load so you can start light then build heavier over the 7 sets. The second options is to hold a moderate weight across all seven sets. It will be the athletes choice today.

EXTENDED WARM-UP

EMOM x 6 MINUTES

MIN 1 – Run 200m

MIN 2 – Max Slam Balls

WORKOUT

7 SETS FOR LOAD*

1 Deadlift

1 Power Clean

1 Hang Power Clean

1 Push Press

1 Push Jerk

1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.