WORKOUT

Today we have a longer EMOM style workout. You are meant to work for :45 of each minute with the goal to find a pace that you can hold through all 6 rounds. This means we are going to try to maintain and repeat the rep counts from round 1 through 6. Weight for the farmer’s carry should be as heavy a possible to hold for the full 45 seconds.

EMOM x 24 MINUTES*

MIN 1 – Row for Cals

MIN 2 – Up-Down Box Jump (24/20)

MIN 3 – KB Farmer Carry (AHAP)

MIN 4 – Sit-Ups (GHD Optional)

*:45 work / :15 rest for all movements

OPTIONAL FINISHER

“RUMP PUMP”
3 SETS
25 Glute Bridge-ups into…
1:00 Glute Bridge-up Hold

-Rest as Needed b/t Sets-