This is week 8, the final week of the squat cycle. This is considered a deload today. We will be backing down off the 1 RM numbers we had last week and we are looking to move well at a moderate to moderate heavy load.

The workout today is a quick and spicy AMRAP. We are looking for a weight that you can hold unbroken throughout and move quickly with. This workout is all gas and no brakes today so have fun!

STRENGTH

5-5-3-3-1-1 Back Squat

-Rest at Least 2:00 b/t Sets-

WORKOUT

AMRAP x 9 MINUTES

100m Run
5 Hang Power Clean (95/65)|(65/45)
7 Front Squats