Today will start with a strength focus on the lunge. You will start with a moderate load and build through your three rounds. We will be focusing on body position and technique over load today. For the workout, we have a triplet of slam balls, lunges and toes to bar. everyones goal should be at least two rounds. Steady pace with very minimal rest will be your strategy. A goal time for each movement is around 1:30.

STRENGTH

10-10-10
Barbell Back Rack Lunge*

Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.

WORKOUT

AMRAP x 12 MINUTES

40 Slam Balls (20/15)

40 Slam Ball Lunges*

20 Toe to Bars