Today’s workout is programmed as a recovery to prepare for tomorrow’s WZA qualifying workout. The gaol is to sweat and work through movement with good rang of motion. The workout is a double EMOM. In both EMOMs you will be biking or rowing in the second minute. In the first EMOM, minute one will be up-downs and KB swings. In the second EMOM, you will have jump squats and sit-ups in the first minute. If you are looking to get after it today, you can certainly drop the hammer and crank up the intensity.

RECOVERY WORKOUT

EMOM x 10 MINUTES

MIN 1 — AMRAP of 3 Up-Downs + 3 KB Swings

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 3 Jump Squats + 3 Sit-ups

MIN 2 — Row or Bike, Moderate Effort

*This recovery effort is to set-up tomorrow’s WZA Qualifier Workout. Pre-gameday, we want a good sweat, lots of ROM, and walk away feeling great.