Today’s workout is designed as a recovery workout. Yesterday was a big day having done “Grace.” Today is all about performing at an intensity that supports active recovery and working through quality range of motion to get ready for tomorrow’s WZA workout. If you in fact want to get after this one and crank up the intensity, the opportunity will be there.

RECOVERY WORKOUT*

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Alt. Plate OH Lunges (light) + 4 Up-Downs
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Plate Ground to OH (light) + 4 Push-ups
MIN 2 — Row or Bike, Moderate Effort

*This recovery effort is to set-up tomorrow’s WZA Qualifier Workout. Pre-gameday, we want a good sweat, lots of ROM, and walk away feeling great.