Sgt. 1st Class Daniel B. Crabtree, 31, was a Special Forces weapons sergeant assigned to the Ohio Army National Guard’s Company B, 2nd Battalion, 19th Special Forces Group (Airborne) in Columbus, Ohio.
He died June 8, 2006, in Iraq after a roadside bomb exploded next to his vehicle during a combat patrol. He was deployed to Iraq in support of Operation Iraqi Freedom and attached to the Combined Joint Special Operations Task Force – Arabian Peninsula.
In civilian life, Crabtree worked as a police officer first in his native hometown of Hartville, and then as a member of the Cuyahoga Falls Police Department Special Weapons and Tactics, or SWAT, unit. – Green Beret Foundation

Today we will be doing the hero workout “Daniel” as a memorial for those that lost there lives on 9.11.2001. The workout is challenging both mentally and physically. We have 100 total pull-ups and 42 Fran weight thrusters. The goal today is to keep moving. We should have a steady pace on the run and we want the weight on the thrusters to be such that there minimum break, 2-3 sets, even unbroken. A goal on the pull-ups is 10 unbroken reps at a time. Ultimately we want everyone coming in under the time cap today. With 25 minutes on the clock and proper modifications, this should be very doable.

HERO WORKOUT

“DANIEL”
FOR TIME
50 Pull-ups

400m Run

21 Thruster (95/65)|(65/45)

800m Run

21 Thruster (95/65)|(65/45)

400m Run

50 Pull-ups

-25:00 Time Cap-