Today in our strength portion we will be building to a 3RM deadlift. These reps are meant to be tough and go so no slamming of the barbell. The workout today is all gas, no brakes. Run the 200 meters a little faster than you think you should. The weight on the barbell should something that you can go UB on all three rounds. Your final 200 meter run should be a sprint. Enjoy!

STRENGTH

3-3-3-3-3 Deadlift*

*Build to 3RM Deadlift.

WORKOUT

FOR TIME

200m Run

Into…

3 ROUNDS
15 Deadlifts (185/135)|(135/95)

50 Double Unders

into…

200m Run

-10:00 Hard Cap-