WOD for 11.1.2019

Today will be CrossFit Open workout 20.4. The workout will be announced Thursday evening, so please go HERE to see the details.

WOD for 10.31.2019

It is Thursday of the Open and Thursday’s are designed as “Active Recovery” workouts to prepare us for the Open workout we will be doing tomorrow. For more information on Active Recovery, please refer to Derek’s Instagram story. Today we have...

WOD for 11.2.2019

Today we have a workout comprised of five separate tabata workouts. Inside the workout, are the moves compliment each other fairly well, so you should be able to keep the intensity up throughout. A great goal would be to set a strong pace, not “all out,”...

WOD for 10.30.2019

Today’s workout is a couplet of Squat Snatches and strict pull-ups. The rep scheme and lighter barbell today should allow us to move with some intensity. That being said, that lighter barbell should keep the focus on moving well with good mechanics. As the for...

WOD for 10.29.2019

Focus for today is to get more comfortable in the shoulder to over head movements. In the strength section, we will have the opportunity to work on our footwork in the split jerk, a movement we don’t get to spend a lot of time with. For the workout, the goal is...