How was the “Filthy Fifty” on Thursday? Today, we will have a recovery workout that will prepare us for our first Open Workout on Saturday. I am actually watching the announcement as I type this. As I said today is built to be a recovery effort. We are looking to sweat and work through multiple ranges of motion. A reminder that Saturday’s workout will be at 7 am so we can all enjoy the Run Wild at Potawatomi State Park.

RECOVERY WORKOUT* 

EMOM x 10 MINUTES 

MIN 1 — AMRAP of 10 Double Unders + 5 Double DB Snatch (light)

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 5 Med Ball Hang Squat Clean + 5 Med Ball Strict Press

MIN 2 — Row or Bike, Moderate Effort