Today is our first CrossFit Open workout, 20.1. The workout is very straight forward. The G2O can be performed as a snatch, a clean and jerk or a combination of both. This is a gasser that requires you to keep moving. In the later rounds, break as necessary in the G2O, but find a steady pace int he bar facing burpees and keep moving. I look forward to seeing you at the Run Wild tomorrow. This a great way to support a local group that is dedicated to preserving and improving one of our great state parks her in Door County. If your not running, come cheer the group on. We will be enjoying some refreshments after the run.

CrossFit Open 20.1

10 Rounds For Time

8 Ground to Overhead (95/65)

10 Barfacing Burpees