We will be working with the higher rep scheme in the push press today. First in the Strength portion we will work to establish a 10RM Push Press. We will take some time to hit a couple of warm up sets before, then on a 12 minute clock, you will get 2 attempts the the 10RM. We are looking for touch and go reps here.

For the workout, we have 3 four minute intervals. We will need a minimum of 1 minute of rest in each interval. The weight on the Push press needs to be something that you can do in no more than two sets in the workout. The box height is programmed shorter than usual, so you should be able to pick up the pace here. There will be the option to hit one more set if you are feeling good.

STRENGTH

ON A 12:00 RUNNING CLOCK…

Establish 10RM Push Press*

*Max 2 attempts at 10RM

WORKOUT EVERY 4:00 x 3 SETS
15 Burpee Over Bar

20 Push Press (115/75)|(75/55)

30 Box Jump (20 or less)

OPTIONAL FINISHER

FOR TIME*
Hit a 4th Set of the Workout!

*Rest at least 3:00 minutes after the end of the workout, then hit a 4th & final set!