With the Open workout being done on Saturday, today’s workout is programmed as recovery. Even though this is programmed as recovery, listen to your body. If you feel like you want to bring up the intensity today, the opportunity will be there. Other wise, we are looking for a focus on breathing and quality movement through range of motion. In the two 15 minute AMRAPs, P2 will be the driver of the pace. P2 will complete the prescribed work while P1 is rowing or biking for calories. When P2 finishes the work, you will change place and continue on. Score at the end is total calories biked or rowed. By the time this posts, 20.2 should be released so go check that out at the CrossFit games page. Let’s hit a nice easy pace tomorrow and get after 20.2 on Saturday.

PARTNER RECOVERY

WORKOUT
IN TEAMS OF 2… 

AMRAP x 15 MINUTES

P1 – Row for Cals
P2 – 5 DB Bent Over Rows + 10 Up-Downs + 15 Slam Balls

-Rest 2:00-

AMRAP x 15 MINUTES

P1 – Bike for Cals
P2 – 5 Push-ups + 10 Step-Ups (24/20) + 15 Air Squats