Focus for today is to get more comfortable in the shoulder to over head movements. In the strength section, we will have the opportunity to work on our footwork in the split jerk, a movement we don’t get to spend a lot of time with. For the workout, the goal is to stay unbroken in the barbell through both AMRAPS. The programmed movement is the Jerk of the workout. The weight, although doable, would be a little heavier in the first AMRAP. The weight goes down in the second AMRAP as do the reps. This will allow you to keep the intensity up.

STRENGTH

ON A 12:00 RUNNING CLOCK…
Build to “Moderate-Heavy” Set of the Following Complex*:

1 Push Press

2 Push Jerks

1 Split Jerk

*Bar should come from the ground and be power cleaned to the shoulders.

WORKOUT AMRAP x 4 MINUTES

4 Jerks (155/105)|(115/75)

4 Lateral Burpee Over Bar

-Rest 2:00-

AMRAP x 3 MINUTES
3 Jerks (135/95)|(95/65)

3 Lateral Burpee Over Bar