Today we have a workout comprised of five separate tabata workouts. Inside the workout, are the moves compliment each other fairly well, so you should be able to keep the intensity up throughout. A great goal would be to set a strong pace, not “all out,” in the first four sets, then work to hold on or turn it up a notch in the last four sets. With a minute of rest between each tabata effort, you should be able to get right to work when the clock starts again. Have a great workout and weekend!!

8 SETS EACH, :20 ON / :10 OFF 

TABATA 1 – Plate Ground to Overhead (45/35)|(25/15)

TABATA 2 – Alt. V-Up T

ABATA 3 – Plate OH Lunge (45/35)|(25/15)

TABATA 4 – Box Jump (20/16)

TABATA 5 – Cal. Bike

-Rest 1:00 b/t Each Full Tabata-



T1 – Banded Tricep Pull-Down
T2 – Double DB Curl (light)

*8 Sets Each, Alternating Movements.