WOD for 11.30.2019

A great partner workout today. 1:1 work to rest ratio with partner 1 working while partner 2 rests and visa versa. Lots of work here, but as you know when we suffer together, things just seem to go easier. PARTNER WORKOUT IN TEAMS OF 2…  FOR TIME  2000m Row 150...

WOD for 11.29.2019

We will have a combined class of CrossFit and Modus. For our workout, we will be doing the hero workout “Georgie.” This 21 minute AMRAP of burpees, push-ups and kettlebell swings is on the longer side of workouts we do. To start things off we will hit 65...

WOD for 11.27.2019

Today we will be hitting the first strength session of our front squat cycle. The format is the same as the Push Press on Monday. The workout is a triplet of bike-lunge-bike. You will have three sets with a time cap of 3:30. After completion of each set you will take...

WOD for 11.25.2019

Today is the first day of our push press strength cycle. We will start with a 3×5 at the prescribed percentages based on last weeks 1 rm test. The first two sets should be very doable. The third set will be a 5+, meaning you will keep repping until failure. For...

WOD for 11.22.2019

Today we will be retesting the barbell benchmark “Cali Bear.” Prior to getting into the workout, we will spend some time in an extended warmup building weight and refining technique in the Clean and Jerk. Technique and mechanics are important if you want...