Today was will have “You go, I go” style partner work. We will start with a strength session that you will do with your partner. The goal here is to focus on barbell cycling in the power snatch. The three reps are meant to be TNG and you should get heavier in weight than you intend to do for the workout. The workout is meant to be FAST, like 90% effort fast. Only one person will work at a time with the other resting. That being said, if you are feeling sore, tight or tired after your effort at 20.5 yesterday, please feel free to back off a bit and use this as an opportunity at an active recovery.
3 x3 Power Snatch
*Keep loading moderate and reps TNG for all three sets. Should be heavier than loading in the workout. Rest while your partner lifts.
IN TEAMS OF 2…
12 ROUNDS FOR TIME
5 Power Snatch (115/75)|(75/55)
7 Box Jump (24/20)
9/7 Cal Bike
*P1 works while P2 rests. Partners alternate every full round. Each partner completes 6 rounds.