A pyramid style workout today that will require you to keep the pace up on the bike or rower. The slam balls should be unbroken. This workout is about speed so lets bring it today. In the post workout skill section, we will be working on some progressions to improve our handstand skills.

WORKOUT
FOR TIME

21-15-12-9-9-12-15-21

Slam Ball (30/20)|(20/15)

Cal Bike

POST WORKOUT SKILL
ON A 12:00 RUNNING CLOCK…

Practice Handstands or Handstand Walk