Today is the first day of our push press strength cycle. We will start with a 3×5 at the prescribed percentages based on last weeks 1 rm test. The first two sets should be very doable. The third set will be a 5+, meaning you will keep repping until failure. For the workout, we will be hitting a couplet of rowing and HSPU or DB push press. After each complete set you will do 10 T2B. You will need to push the row a bit here and do the push press in no more than 3 sets to get done under the 14 minute time cap.


3×5* Push Press

Set 1 – 65% x 5

Set 2 – 75% x 5

Set 3 – 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.



Cal Row

Handstand Push-Up or DB Push Press (45/30)|(30/15)

*10 Toe 2 Bar after every full set

-14:00 Hard Cap-