A great partner workout today. 1:1 work to rest ratio with partner 1 working while partner 2 rests and visa versa. Lots of work here, but as you know when we suffer together, things just seem to go easier.

PARTNER WORKOUT

IN TEAMS OF 2… 

FOR TIME 

2000m Row

150 Pull-ups

150 Sit-ups

150 Box Jumps (24/20)

2000m Row

*Partner 1 works while Partner 2 rests. Complete the workout in order. On the row, partners must alternate every 200m. All other movements can be split any way.

-30:00 Hard Cap-