WOD for 1.1.2020

We will be Hitting The Deck today for you first workout of the New Year. This will be a great workout to get a nice sweat on working through full ranges of motion. After we will be having a bloody mary bar. I will have some things, but please bring what ever you may...

WOD for 12.31.2019

We have a benchmark workout today. Today’s workout is going to require a smooth, consistent effort. For the Box Jumps, we want to get a consistent pace that allows us to move right to the barbell when complete. You should be able to hit big sets on the Push...

WOD for 12.30.2019

Today’s focus is the Snatch. We will be spending some time getting this movement warmed up prior to our strength section. In the Strength Section, we will take 25 minutes to build to a 1RM Snatch. The workout today is short and sweet. On a five minute clock, you...

WOD for 12.28.2019

Grippy workout today with the Deadlifts, Toes to Bar and rowing. A partner workout with one partner working while the other rests. Split the reps up as you see fit. PARTNER WORKOUT IN TEAMS OF 2…  4 ROUNDS FOR TIME*  20 Deadlift (275/185)|(185/135)** 40 Toe 2...

WOD for 12.26.2019

We will be starting today out with a deload Front Squat. You will be hitting three sets with ascending weights. Weight in your third set should not exceed 60% of your current 1RM. Now for your workout. Very different feeling from the Strength section. This particular...