Today’s workout starts out with an extended warm up aimed to get you more comfortable moving under a heavier load in the Turkish Get Up. On the second minute, we are looking for you to challenge yourself with a difficult static hold. The focus for the workout is about how long you can hold the static holds under a high heart rate. A quick tip is to minimize your transition times between the static and dynamic movements. This will help to eek out some more reps or a round.

EXTENDED WARM-UP


EMOM x 8 MINUTES

MIN 1 – 1L / 1R Turkish Get-Up (Building) MIN 2 – Static Hold of Choice!*
*Wall-Sit, Plank, Active Squat, Bar Hang, HS Hold, Hollow Superman, Plate OH Hold, KB Front Rack


WORKOUT AMRAP x 20 MINUTES

15 Up-Downs

30 Double Unders

1:00 Wall-Sit

30 Double Unders

15 Kettlebell Swings (53/35)|(35/26)

1:00 Ring FLR or Plank