We will be hitting a team 10K row today. With a 1:2 work to rest ratio, you should get plenty of rest allowing you to push the row hard every effort. Each time you get off the rower, you will perform 10 HRPU and 15 sit-ups. This should be a really fun day at the gym. When ever we have group and team rows, we always have great energy. Enjoy your weekend!
IN TEAMS OF 3…
*Partners must alternate in order every 250m (switch on the even 250m). The athlete that comes off the rower must complete 10 Hand Release Push-ups + 15 Sit-Ups during their rest period.