We will be retesting our Push Press today. We will start with a strength session where we will get 15 minutes to build to a 1RM Push press. This should be a great opportunity for some loud music, commaraderie and PRs.
For our workout today, we will bebe hitting an ascending-descending rep with the Push Jerk. Between each set, there will be a 15 cal row (hence the name PUSH. PULL). With a 15 minute time cap, we are looking for your Push Jerks to be unbroken or completed in two sets with very little rest. This a benchmark, so lets get after it.
ON A 15:00 RUNNING CLOCK…
Build to 1RM Push Press*
*Retest of 1RM from beginning of Wendler Cycle
NCFIT BENCHMARK WORKOUT
3-6-9-12-9-6-3 Push Jerk (155,105)|(135,95)
*15 Cal Row After Every Set
-15:00 Hard Cap-